Hi guys, my name is jakub, i live in Prague (Czechia). Im 18 and i joined the brotherhood to help me reduce stress and anxiety, also to improve my metabolic health and testosterone. In my free time i lift weights and train mma. I am glad to be part of this community.

Let me know down below

I went to Greece and laid all day long in the sun at the beach. I knew I would get a sunburn because I had to consume PUFAS during my military camp and the PUFA isn’t yet out of my body. So I bought an all natural sunscreen. It’s made with four simple ingredients: 1. Coconut oil 2. Beeswax 3. Shea butter 4. Zinc oxide I didn’t get a single sunburn during these 4 days with a temperature around 32 degrees. Here is a link to this brand: https://shadecream.com What kind of sunscreen do you guys use ? How do you avoid sunburns?

Results for my micronutrient test. Let me know what ye think

Propolis is a resinous substance collected by bees from tree buds, sap flows, and other botanical sources. Bees use propolis to seal cracks in the hive, protect against intruders, and maintain a sterile environment. Benefits of Propolis: 1. **Antimicrobial Properties**: Propolis has natural antibacterial, antiviral, and antifungal properties, making it effective in fighting infections. 2. **Anti-inflammatory Effects**: It can reduce inflammation, helping with conditions such as arthritis and other inflammatory diseases. 3. **Antioxidant Activity**: Rich in antioxidants, propolis helps combat oxidative stress and protect cells from damage. 4. **Wound Healing**: It promotes faster healing of wounds and burns due to its antimicrobial and anti-inflammatory properties. 5. **Immune System Support**: Propolis can boost the immune system, enhancing the body’s ability to fight off illnesses. 6. **Oral Health**: Its antimicrobial properties benefit oral hygiene, reducing plaque formation, and treating gingivitis. Overall, propolis is a versatile natural product with a range of health benefits. I bought 20 ml propolis. What do you guys think of Propolis? Let me know in the comment section