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1 contribution to 7-Day Breath Hold Challenge
Jun '24 âąÂ
Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)
Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up⊠So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:
2 likes âą Apr '25
Hi - I'm Andreas and I've managed to keep my breath for up to around 3 minutes during WH breathing meditations. Would love to go further than that.
1-1 of 1
@andreas-hansen-8308
A mix of (online) mindfulness teacher, journalist and author and the happy father of my 2,5 year old son <3
Active 4h ago
Joined Apr 18, 2025
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