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The Bike Fit Academy

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2 contributions to The Bike Fit Academy
Starting tilt for Specialized Power saddle — reference point for measurement?
Hi everyone, I’m trying to find a good starting point for the tilt of a Specialized Power Saddle, but I’m a bit confused about how the tilt should actually be measured. Different people seem to measure it in different ways: - along the entire length of the saddle (tail to nose) - only on the rear flat platform where the sit bones rest - on the first third of the saddle - on the first two-thirds - or even using the rails as a reference Because the Power has a short nose and a curved profile, these methods give very different angles. So my questions are: 1. What tilt range do you usually use as a starting point for the Power? 2. Where exactly do you place the level when measuring the angle? 3. Do you measure tail-to-nose, or only the rear support platform? Then is the Power with Mirror similar ?
0 likes • 5d
@Denis Celleghin Yes I know but very hard to locate that area. 1cm backwards or forwards the tilt changes a lot. And so the area where I sit will change changing the tilt. Probably I just want to start somewhere using the full saddle tilt as reference and then change accordingly with how much I feel it comfortable
Forward saddle adjustment for limited hip ROM led to quad overload – looking for technical input
Hi everyone, I’d like to share my experience with a recent bike fitting and get some technical input. Background: • Height: 169 cm • Inseam: 79.2 cm • FTP: ~260 W • Mostly endurance / threshold riding • Hip flexion ROM measured at 80° (right) and 75° (left) • Limited hamstring flexibility (can’t touch toes cold) The fitter identified limited hip flexion as the main constraint and aimed to “open the hip angle at peak flexion.” Changes made during the session: • Saddle moved forward by 10 mm• Saddle tilted down by 9° (measured on saddle plane) The rationale was that advancing the saddle would reduce hip closure at TDC given my ROM limitation. Important detail:During the session there was no meaningful load testing. No sustained Z3/Z4 effort. No reassessment after proper warm-up. Everything was evaluated at relatively low intensity. Interestingly, despite showing anterior hip block in clinical flexion testing, I never experience hip pain under load. The only symptom triggered by the forward position was quad overload. This makes me question whether static hip ROM alone should dictate saddle fore-aft decisions. After riding outdoors with this setup, I experienced: • Early quad fatigue already in mid Z3 • Burning in upper quadriceps near the knee • Clear anterior chain dominance • No real improvement in comfort The fitter maintained that adaptation was required and that, biomechanically, this was the correct approach given my limited hip ROM. After several rides, I reverted and experimented myself: • Saddle moved back 15 mm from the “fit” position• Saddle raised 5 mm • Cranks shortened from 165 mm to 160 mm • Handlebar changed to a model with shorter reach (reducing cockpit reach without changing stem length) With this configuration: • Quad burning shifted from mid Z3 to high Z4 • Pedaling feels more balanced • I feel more “planted” and stable on the saddle • Pelvic support feels more secure and centered • My left leg (previously less perceptible) now feels more engaged and symmetrical
0 likes • 15d
@Doug Clark thanks for your answer, a specialized power so a 240mm saddle with 75-80mm seat back (horizontal distance from nose to bb)
1 like • 14d
@Doug Clark basically now I reverted back to the pre-fit position adding 5 mills back, 5 mills up with a 0 degree tilt. So the only real thing I did myself to open the hip flexion angle is shortening 5mm the crank and shortening the handlebar reach 5mm (the specialized shallow blend handlebar reach is 75mm but I feel I shortened more because the handlebar ergonomic; no way to feel the sram e1 hoods in the right position with the zipp sl 80 race even if they are designed for that hoods).
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Andrea Tore
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4points to level up
@andrea-tore-1015
Ultracycler Enthusiasts

Active 3d ago
Joined Mar 2, 2026
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