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Owned by Andrea

A supportive space for people to feel confident, Ask questions, share wins, learn training tips, and connect with others.

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25 contributions to Fitness coach advice and tips!
Coming sooon 🙌 Starts monday 🏆
New week = new leaderboard 👇 Top contributor from next week monday will get: 🏅 Shoutout + pinned feature of your work/bussines. 🏅Recognition. 🏅 Mention in recap. 🏅A free mini personal exercise programme for home/gym. Let’s see who shows up 👇
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Coming sooon 🙌 Starts monday 🏆
Thursdays check in 🙌
Most people don’t fail because they’re bad… they fail because they’re inconsistent. The people winning here are the ones showing up daily. Be honest—have you been consistent this week? Yes / No
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Thursdays check in 🙌
Quick win 👇
One member finally stayed consistent this week and finished what they started. What they did differently: Focused on ONE task Removed distractions Showed up daily What’s ONE thing you can apply today?
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Quick win 👇
Walking group 🚶‍♀️🚶‍♂️
Who's up for an evening stroll, chat, get some steps in and make new friends 🧡.
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Did you know?
Sitting for too long can slow down your metabolism so much that even regular exercise might not fully cancel it out—so staying active throughout the day really matters.
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Did you know?
1-10 of 25
Andrea Smart
2
9points to level up
@andrea-smart-1493
Confidence fitness coach 💪 Fibro warrior, mum on my own journey helping others with theirs ❤️

Active 33d ago
Joined Mar 26, 2026