SMAHOO: Reignite Your Self-Motivation and Healing Journey We all know life can get busy, and in the hustle and bustle, we often forget the essential practice of self-care. "SMAHOO," or Self-Motivation and Healing Ourselves Online, is here to remind you that taking time for yourself is not just a luxury but a necessity. If you’ve put your self-care routines on the back burner, it’s time to reignite that flame! . ### 31 Days of Self-Care Check-In and Tune-UP We are guided by understanding the Fight-Flight-Freeze-Fawn stress responses! Remember, self-care is not a selfish act; rather, it is a necessary component of maintaining your overall well-being. By committing to SMAHOO—Self-Motivation and Healing Ourselves Online—you are taking the first step toward a healthier, more fulfilled life. So, go ahead and embrace these 31 days of self-care starters. You deserve it! Let’s do some SMAHOO together! Are you ready to motivate yourself and begin healing? Your journey starts now!

Welcome, and thank you for considering the RAP.SOUL.r #smahooSPAexperience. This initiative is designed to be culturally sensitive and trauma-informed, promoting awareness of the World Health Organization's Action Plan over the next six years. Together, we will engage and educate to highlight its importance for individual and community well-being. Our mission aligns with the World Health Organization's goal of transforming mental healthcare from 2013 to 2030. By championing integrative primary health and mental healthcare, we aim to inspire mindfulness and challenge the stigma surrounding mental health. Prioritizing our holistic well-being—physical, emotional, and spiritual—empowers us to support ourselves and our communities. Fostering mindfulness helps us appreciate diverse perspectives, cultivating empathy and enhancing our connections with others. By becoming a "smahooer," you commit to your self-care and advocate for mental health. Together, we can be beacons of change in the fight against mental health stigma. Namaste.