Saw this at a place I was visiting today and thought I'd pass it on !! When trying something new, it's probably going to feel uncomfortable! Those are new neural connections being created so there is an actual physical discomfort that's happening. That's normal! Let's embrace the process :-) get aligned and then embrace the discomfort that comes along with the change!

Friendly reminder about writing letters of hope today! (OR anyday!). Check out the classroom section for more info! Or check out these posts: challenge-letters-of-hope letters-of-hope-legacy-challenge-cross-community-challenge

Okay, I'm a big "offender" of this. I double text (and triple and quadruple text) and I can get elaborate on details making some texts sound like little novels...And now, voice memos? A whole new ball game....yikes! But also...ooooh! :) Although never my intention, I'm sure there have been a few casualties along the way as a result of me doing this. (Feel free to send me a message and lmk! ha! ) But, I've been thinking about how much meaning we assign to different texting habits. 𝗗𝗼𝘂𝗯𝗹𝗲 𝘁𝗲𝘅𝘁𝗶𝗻𝗴 (sending another message before the person replies) often gets labeled as “desperate” or “too much.” Perhaps it can even fall under the category of anxious or insecure. But honestly? Sometimes it just means someone is engaged, excited, or had another thought (or 10, ha). Context matters. I think that we internally 'know' where the energy is coming from. 𝗟𝗼𝗻𝗴 𝘁𝗲𝘅𝘁𝘀 get a similar reputation. Some people see them as overwhelming; others see them as thoughtful and emotionally available. A long text can mean someone wants to be clear, transparent, and thorough. It can also mean they process externally. And it can also mean that they've been burnt in the past and want to be understood. Again, context matters and I think that we can recognize internally where this is coming from too. In my experience, the “best” type of communication isn’t about message length or timing rules. It’s more about clarity over mind games, consistency over intensity, directness over guessing and mutual effort over one-sided pursuit. I think that it's really important to communicate our 'go to' style so that we don't have to guess what it all means. I also think it's helpful to communicate/assess how things may land when we receive a text. Additionally, I think it's really really important to assess our whys behind what/how we're communicating and also how we're taking things in from the other person. (Why am I sending a novel right now--would it suffice to send something shorter? Is the other person more likely to be receptive if I send something shorter and if I don't double text? AND ALSO Why do I feel overwhelmed when I get a long paragraph or why do I feel anxious if a person doesn't answer for a long time or answers with a very short response? What's going on internally? Communication happens between two or more people. 𝗪𝗲 𝗮𝗿𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗲𝗾𝘂𝗮𝘁𝗶𝗼𝗻 𝗯𝘂𝘁 𝘀𝗼 𝗶𝘀 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻. 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 AND 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

Alright fam, I've been a bit more MIA in the past two weeks doing things in the outside world, buuuuut I'm still here and still planning on contributing to skool, still planning on nurturing relationships, collaborating and adding value when I'm here. I suspect that I'll be a little less active for the next few weeks due to some other aspects of life being tended to, but I'm not gone. :) Just wanted to send you guys some love, even if I've been a bit more 'quiet'. :) Again, I still plan on being here and will likely add some things, but please feel free to post some things as well in the meantime if you are so inclined. Love you guys!! Unrelated to what I just stated, I noticed that in some of your profiles, you have your personality type added and I'd love to hear and learn more about you! QUESTION: What is your personality type? Do you agree with it? I'm an INFJ (also known as The Advocate or The Counselor--fitting). I definitely embody this. Since the letters are on a spectrum (0-100%), my goal is to be as close to center for all the letters. Not forcefully, but naturally. I want to be able to embody the strengths of each and work through some of the challenges that I also have. It's been interesting to see the progression of this for myself over the years. If you'd like to take a free test, here's a link: Free Personality Test | 16Personalities There's also a cognitive function piece to it as well--it kind of reminds me of shadow work a bit. https://www.michaelcaloz.com/personality/main-hero-2400.jpg Here's an explanation of cognitive functions, if you're interested: https://www.assessfirst.com/en/cognitive-functions-mbti/

Good morning, empowered fam! Just checking in on you all to see how your first quarter of the year went and what your intetions are for the next three months! :) Here are some things to ponder: 1. What are some wins of the past 3 months? 2. Where do I need to make some adjustments/where is there opportunity for growth? 3. What are my intentions for the next 3 months? Attached is a Quarter 2 Planning Worksheet! :) Consider the different areas of life: Relationships, Spirituality, Physical/Mental Health, Career/financial, Purposeful Action, Creativity, Overall Personal Growth. POLL: How did the last 3 months go?