Made this stir fry last week and it was delicious! Recipe: -1lb ground turkey -1 cup shredded carrots -2 cups of shredded cabbage - Bunch of green onions chopped -4 garlic cloves diced - 1 tbsp of ginger -2 tbsp of coconut aminos - 2 tsp maple syrup -2 tbsp of olive oil -1 tsp of rosemary -2 tsp salt -1 tsp of thyme Directions: Cook the ground turkey first with the seasonings on the stove up. Then add the spices and vegetables until cooked down on medium. Add the olive oil, maple syrup, and coconut aminos. Then put a lid on and cook on low for about 20 minutes. Serve over some white rice and enjoy!

Looking for a vegan cheese sauce, check out this one! https://pin.it/7kWCef0oT

Here is a link to the Prolon website! You can learn more about their Fast Mimicking Diet(FMD)! https://prolonlife.com/

Need a vegan cheese option? Try this vegan cheese made with cashews from Trader Joe’s!

Try this Grass Fed Cheddar Cheese from Trader Joe’s! Reminder look for “Grass Fed” opposed to just “Organic”. Grass fed=Anti-inflammatory Grain fed= Pro-inflammatory (Can be labeled as Organic) +Also aged cheese also includes some probiotics-good for the microbiome!