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Rooted in Safety

25 members • Free

1 contribution to Rooted in Safety
Let’s Talk Breathwork… What’s Been Your Experience?
Hey everyone 💛 I was planning to record a little video today but feeling a bit low on energy (headache day 😅) — so I’m taking it slow and practicing what I preach. Still, I’d love to hear from you: ✨ Have you ever tried breathwork before? ✨ What kind — SOMA, Wim Hof, rebirthing, pranayama, or something else? ✨ What was your experience like? ✨ And what would you love to learn or understand about SOMA Breathwork? Even if your answer is “I mostly just forget to breathe half the day” — that’s completely fine! 😄We all start from where we are. Your answers will help me shape what I share next — whether that’s short explanations, demos, or mini practices to try at home. Breathe gently today — especially if you’re tired. Sometimes that’s when the magic happens. 🌿 With love, Zlatuse Goldy
2 likes • Nov '25
Hi Zlatuse. I heard about breathwork a long time ago between 2000/2004. Never tried with intention. Then around 2019 tried some along with meditation. Heard about pranayama too. I was recently seeing about Soma Breath and seemed right to try and now you came to my life...so it seems more than right it seems alignment! I'm very thankful for that. I would like to learn about resetting with Soma my levels of stress, or create inner peace/safety. Thank you again for this opportunity.
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Ana Santos
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3points to level up
@ana-santos-1492
Adjusting to feel a clove of garlic in a world of easy peelers...

Active 92d ago
Joined Nov 12, 2025