@Juju Hesketh asked a really great question about falling back asleep after being woken up in the middle of the night by random sounds. I gave my two cents on a proven technique that reliably helps people return to sleep: hypnagogic hallucinations. See the original post and comments here. Hop on the thread there to see the technique explained, and would love to hear what you specifically do when a buzzing mosquito, dog barking or snoring spouse jerk you awake 👀

I suck at resting. Well, at least I used to. And I still often do. I’m on vacation now for the next 10 days, hence my radio silence here. I’m in gorgeous places, with incredible people I love. And yet I feel daily the guilty pull to do a run through all my work channels, because the storyline is: 🔘 if I stop, everyone will forget about me 🔘 if I don’t respond right away, I will lose opportunities 🔘 if I don’t feed the algorithm, it will knock me back down and erase the progress I made in bringing the almost 200 of you here It’s a daily (almost) spiritual practice to let the capitalistic pressure run through me without doing anything about it. To return to resting and pleasure and non-doing without guilty. But, somehow, I am succeeding. The work I have done on my sleep, ability to rest and claim my pleasure are bearing fruit. Work I am eager AF to share with you when I return. ☺️ In the meantime, here’s a video of my slice of paradise. Would love to hear from you: How do you relate to real rest when you’re on vacation?

Dance the sticky morning feeling awake. 💃🏽Dancing is the easiest way into a natural endorphin spike that will set your day and your week up right. In case you haven’t seen in the Calendar tab, Monday mornings we dance for 20min, straight out of bed, followed by a 10min meditation. No fluff, no unnecessary talking. Just straight up dancing and waking up with a natural “espresso shot”. I will update the calendar today to add more dates!