@Beth M Aww thank you! And I get it walking with a dog can make anyone feel cautious. It’s good you’re trying to keep your posture up, even if you glance down sometimes. That’s totally normal.
Has anyone here actually felt a difference after trying cervical vagus nerve ultrasound — like changes in HRV, calmness, or sleep quality? 👀 I’ve been experimenting with it and seeing some pretty wild results…