What is your biggest holiday stressor? Or trigger? What's your guaranteed plan if action for disaster?

Let's heal together with humor and life skills

I'm brand new to Skool but I look forward to sharing my journey of life thru mental struggles and how DBT skills help. What they are and how to use them in actual life. These skills are usually not offered without the high cost of private therapy. No one should be denied these skills. Finally at 50 I am free of years of anger, hurt, stress, turmoil and pain that was fueled by the inability to process it.