🌙 This Is How You Do “Before Bed” Right Tonight’s bowl wasn’t random. It was intentional. 🥥 Coconut yogurt 🌱 Hemp protein (berry flavored) 🌿 Hormone-support tincture 🫐 Green blueberries (not frozen) 🌾 Poop Like a Champ cereal Totals: 💪 ~40g protein 🧠 ~20g fiber Let me explain why this combo works so well before bed 👇 💪 Protein Before Bed = Muscle + Hormone Protection 40g of protein: • supports overnight muscle repair • helps prevent 3am cortisol spikes • stabilizes blood sugar while you sleep Waking up wired = stress hormones. This helps stop that cycle. 🌾 Fiber at Night = Hormones That Actually Clear 20g fiber: • feeds gut bacteria overnight • helps estrogen exit the body properly • supports regular morning bowel movements If hormones don’t leave, they recirculate. That’s when symptoms show up. 🌿 Why Adding the Tincture to Food Matters Taking herbs with food: • improves absorption • reduces GI irritation • supports nervous system downshifting This is rest-and-digest, not stimulation. 🌙 Why This Is Better Than a “Light Snack” This bowl: • won’t spike glucose • won’t leave you hungry at 2am • supports progesterone + cortisol balance • works while you sleep Sleep is where repair happens. This isn’t a dessert. It’s overnight recovery nutrition. Eat like you want your hormones calm and your body supported — not stressed. 🖤 This tincture is super yummy too. Grab yourself one here https://apothekary.com/CARLYLLEMBO Code carlyLLembo

I said what I said.

Share below if you’re practicing functional food now.

Every single time I have any liquid I’m adding a few drops of something I need that day. You know what my tincture collection looks like. I have every single home remedy that works “on hand” and use them daily for myself, my mom, and my kids, I purposely educated myself in this lifestyle to get off meds and over the counter medications. 💊 Let’s talk about what you’re adding. Let me know in the comments so I can see what you’re doing.

Introduce yourself in the comments and tell me why you’re here. 💜 I’m so glad you’re here. In this space, we’re going beyond “healthy eating” and into real transformation. 🙏 We’ll talk about the foods that heal, the herbs that calm inflammation, the tinctures that support hormones, stress, digestion, and pain, and the functional drinks that help your body rest, repair, and actually feel good again. 📚 This isn’t about restriction or perfection. It’s about learning how to use food as information, not punishment. Small shifts. Powerful ingredients. Real relief. Welcome to the kitchen where healing starts. 🌿💧