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Beyond the Job Brotherhood
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Mobility & Injury Prevention
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Oct 21 •
Creatine dosing
Hi everyone, I've been researching creating and I'm starting to take a daily dose of 5g twice a day, (just started yesterday). I'm a retired firefighter, 60 y/o and in pretty good shape but seeing a reduction in strength. I've heard to high dose for 3 to 5 days what are your thoughts? Roger
1 like • Nov 1
Hi. I read recently a newsletter from someone I trust that you dont need to high dose when you start. I will look for the email/newsletter this weekend. I am taking creatine, but I havent been consistent with anything. It is hard for me since we have had a TON of mandatory OT lately. Arrggh
1 like • Nov 4
Ok, I cannot find the article that talked about high dosing when starting. None of the doctors/trainers I follow say that you need to high dose when starting creatine. All recommend 3-5 grams daily. Good luck.
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@amy-foster-2012
50 something female EMT wants to stay healthy, active, and strong.
Active 13d ago
Joined Aug 24, 2025
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