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1 contribution to The Sprint School
Athlete Weekly Workouts
Yo, can someone help me on what workouts I should do each day of the week. If anyone could give me some things each that would be very much appreciated and if anyone could tell their current weekly workouts.❤️‍🩹
0 likes • Feb 26
@Abdulai Bah so what workouts do you do for the accel and light accel?
0 likes • Feb 28
@Abdulai Bah so for the 300m total, is it js one sprint workout or multiple?
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Amir Guanlao
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5points to level up
@amir-guanlao-3668
WE Love Jumping Higher, Sports, And Food❤️‍🩹🥹 Trying Everyday To Be Better🧠

Active 53d ago
Joined Feb 23, 2026