Water is one of your best friends when it comes to chronic illness. It lubricates joints, supports brain function and flushes toxins. I suggest people have a goal of half their body weight in ounces of water. So if you weigh 140 pounds, then drink 70 ounces of water per day. This can be really hard for people! I like to add flavored electrolytes and just always keep water with me to sip on throughout the day. It’s better to sip than to guzzle it all at the end of the day. What do you do that helps you drink more water?

It’s a super important meal to get your day started- to literally break your fast. We need energy for our muscles and brains to get going. I prefer to start with protein so I had 2 eggs and 2 strawberries. What did you eat for breakfast today? Let’s share ideas!

What’s one thing that helps you to laugh? Is it your kids or a certain comedian? A pet? Many people who struggle with mold struggle to feel joy and laughter can bring us up out of the frustration and gloom we tend to find ourselves in. Comment below pictures or links to a comedian that help you.