āItās often easier to reflect on what went wrong and punish ourselves rather than celebrate the wins and so today is all about reflection. I invite you to be gentle on yourself and reflect on what has gone right this week. You are welcome to share your wins but there is absolutely no pressure.
My win is coming back to presence. I've had 3 young boys in my house for 2 days (2 of them mine and 1 a friend lol) lots of energy, lots of messes, but I kept coming back to myself and my breath. In the end we all had fun and I stayed present š