What a blessed life we have

Tell me what’s your thing that gets you going for the day ? Mine is exercise and protein along with hydration and sunlight.

We are here to help promote positive support and collaboration with changing life to fit your bodies needs with health and food and fitness

Let’s start with something simple like how to start. 1. Make the starter. Combine equal parts, flour and water in a glass jar stirred up, cover it with a breathable lid and do that every day. This will literally last for a lifetime if you feed it every day and take care of it that’s how you get heirloom sourdough starter. I also have starter that I’d be happy to send you. It’s fun to start your own with a loved one.