....yesterday's team steps where actually 44,755!! Congratulations to @Luynn Kotris @Janet Bawden @Hilda Jensen & @Amber McIntosh That's an average of 11,188 each!! We'll total up Saturday's steps and see if we beat Fridays!! Who would be interested in carrying on the 48-hour hour challenge for longer?!

A nice early morning dog walk to start the day today. Logged 6700 steps for the day!

I finished today with 10,500 steps! I’ve taken my watch off now as I didn’t want it to break in disbelief on day one 🤣 Good day for me…how did you all do today??

Happy with day one 👣🎉

Every step counts more than most people realize. While speed, body weight, hills, and fitness level matter… here’s a rough average for most adults 👇 👣 1,000 steps (~30–50 cals)🥗 Small apple + a few almonds🍪 1 chocolate chip cookie 👣 3,000 steps (~100–150 cals)🥗 Greek yogurt + berries🍟 Small fries 👣 5,000 steps (~150–250 cals)🥗 Turkey wrap or smoothie🍔 Cheeseburger 👣 8,000 steps (~250–400 cals)🥗 Chicken rice bowl🍕 2 slices of pizza 👣 10,000 steps (~300–500 cals)🥗 Salmon + potatoes + veggies🍔 Big Mac or fast-food combo meal 👣 15,000 steps (~450–750 cals) 🔥🥗 Big high-protein restaurant meal🍩 Burger + fries + donut or sugary coffee drink 📊 Research from the University of Massachusetts found the average person burns about 100 calories per 2,000 steps, though it varies by size and pace. The craziest part? Most people underestimate what daily walking can do for fat loss, mood, digestion, recovery, sleep, and long-term health ❤️🚶‍♀️ How many steps are YOU averaging right now? 👇🔥 Under 5k⚡ 5k–8k💪 8k–12k🚀 12k+ Drop your daily average below: