Lately I’ve been thinking about function (Well, for Years lol). Not teaching moves… but teaching what PREPARES THE BODY for movement. I call it in-between basics. Things like weight shifting, distribution, and awareness. The parts that don’t look flashy… but make everything else make sense. Instead of teaching a move first, focusing on what the body needs before the move is achieved. Aka not forcing the move. This is where adaptability comes from. This is where movement becomes second nature. (In My Opinion) This does not mean I won’t share “movement” such as “basic footwork steps” … Just means It will be a goal of mine, sort of like a program that can work especially for Beginners. I’d love to further discuss this on a call. ⁉️QUESTION: When learning a new move, what do you usually focus on first❓

I’m grateful for everyone who’s been part of Foundational Methodz so far. This year, I’m looking forward to sharing more… Appreciate you being here. I also look forward to seeing you all have a great new year … in every aspect of your LIFE. 🤍

Wishing you all peace & goodwill Be safe and enjoy these holidays God bless y’all and your families. -Frost 💫

what would you teach them FIRST … and why?

Share your instagram in this spreadsheet so that we create a 'follow loop' . . . Plus, so that I can tag you on an IG post if you appear on a reel. Plug your info → https://docs.google.com/spreadsheets/d/1vVBvF8_i6Djatd6PU4fVy8VFkirm5xamYkAXFwYYOrA/edit?usp=sharing (Btw, The link works now).