Many women are told their only options for PMDD are birth control, SSRIs, or other medications and that holistic care is “too expensive.” But is that really true? I’ve heard from women who want to try holistic care but are often left with more questions than answers, I know personally how it can feel like we’re left without safe choices. 🌙 In this space, I’d love to start a conversation: - Have you been offered only SSRIs or birth control? - What holistic or natural approaches have you tried (and were they accessible)? - What questions do you still have about integrative options? ✨ Let’s share knowledge, experiences, and resources so women don’t feel forced into treatments that don’t align with their values.