My boys and I made Old Bay Chicken Dip (we didn’t have any fresh crab 🤣) and fresh strawberry pie today. Some good old fashion family kitchen fun. Diet Culture made me feel like everything I made had to be lean and green and eventually lead to an inability to cook anything because I felt like I was failing. No one in my house actually cares about my pants size and seems a lot happier that we are back to making magic in the kitchen 🥰.

Exploring fullness - let me know what you start to notice (or those of you who have been doing this for a while - what fullness cues do you experience)?

My hands have a mind of their own today, wow. We are no longer skipping meals my friends! Listen and share your thoughts below.

How escaping diet culture supports health 👀

It's the last day of our What Is Diet Culture Week! Tomorrow, we'll start to dig more into what intuitive eating is. What's the cost of staying in diet & wellness culture, and is it really worth it? Tell me your thoughts on the video after you watch!