Can you please help me! What area of you life is most important to transform? Why and what is the specific challenge?

We are not here to awaken — you’ve already done that. We are not here to heal — you’ve walked that path for lifetimes. We are here to remember. The path of the initiate isn’t about becoming something new. It’s about returning to what you’ve always been. It’s the remembering of the soul’s original design — the luminous architecture that existed long before your name, your story, your trauma, or your achievements. So ask yourself, quietly within: What comes after healing? Because if you’re here, you’ve done the work. You’ve met your shadows. You’ve tended your inner child. You’ve breathed, fasted, prayed, meditated, sat in ceremony, and gone through the fires of awakening. And yet — something in you still whispers, there’s more. That whisper is not confusion. That whisper is the voice of initiation. It is the part of your soul that remembers how this works. It is the invitation to step beyond healing and into embodiment — to move from fixing into remembering, from awakening into becoming.

I have so much to be grateful for. I love to keep a gratitude jar and drop notes throughout the year in it about magical things that have happened and then I read them on New Year's Eve to remember the year. What are you grateful for right now?

Once you can identify your go-to emotions and the triggers that are running through your mind and body, you can process them through your body and eventually release them. This recodes your body to a new state, allowing you to experience new, rejuvenating, and peaceful emotions that will positively affect your body and mind. When we don’t release these trapped emotions, they become stuck in the body and create dis-ease or diseases and illnesses. This exercise offers a way to identify and release negative emotions. You may have to do this process repeatedly with one emotion. Take your time and trust that the work you are doing is beneficial, even if you don’t see changes right away. Part 1: Identify a negative memory 1. Recall a trigger: Pinpoint a situation, person, or memory that provokes a strong negative emotion, like anger, anxiety, or sadness. Think of an argument with someone that still upsets you or a memory that stirs discomfort. Visualize the situation clearly. This is your starting point for releasing what you no longer need. 2. Identify the feelings: Ask yourself, “What feelings are associated with this?” “What am I feeling when this happens or when I interact with this person?” Label the emotions clearly such as “I feel rejected,” “I feel anxious,” or “I feel resentful.”. 3. Notice the trigger: Reflect on what, in this situation or memory, is causing the negative emotion. Is it a word, tone, look, or thought? For instance, if you feel anger when someone interrupts you, notice that the interruption is the trigger. 4. Find the energetic imprint: Take a few deep breaths and notice any sensations in your body. Where does the feeling seem to “live”? Is it a tightness in your chest? A sinking feeling in your stomach? Where, as specifically as possible, do you feel these emotions? Now, observe how the emotion moves and its color. Is it swirling, pulsing, or radiating in a particular direction? Give it a specific color that matches how it feels. For example, perhaps your anger feels like a pulsing red in your chest, or your anxiety like a churning gray in your stomach.

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