I've just returned from an incredible few days hosting my Golden Autumn Retreat in Polperro, Cornwall, and I taught the Kriya to Relax and Release Fear every morning to really sink into the body over the past week. I recorded the practice so I could share it with you all here in the Kundalini Klub as well as my Retreaters! 🎁 The magic isn't in doing something new. It's in showing up for the same practice, again and again, and noticing what changes. Each day, we gave ourselves the opportunity to slow down, move the body, work with the breath and explore what we might be ready to release. ✨ So here's your invitation to roll out your mat, put your phone on silent and give yourself a full hour of Kundalini - this Kriya is saved in the Free Library in Classroom. It's perfect for this time of year - Autumn, letting go and releasing. Whether you're feeling overwhelmed, stuck in your head or simply in need of a little reset, this is a great chance for you to pause and reconnect with yourself. Your free full hour Kriya to Relax and Release Fear is ready for you! 🙌 I'd love to know how you feel after practising it, so pop a comment below and let me know. 🤍 Sat Nam x

Tomorrow’s practice is a beautiful one for turning that healing energy back towards yourself. We’ll work with a self blessing meditation to help shift the magnetic field, followed by a second exercise focusing opening the Heart Centre and creating more space for love rather than fear. A lovely practice if you’ve been giving a lot to everyone else and need to bring some of that energy home to yourself. ❤️ 7:30am | 30 mins | Online Come and start your Monday by filling your own cup first. ✨ Here's a photo of me in my element - I've just arrived in Polperro to host my retreat which starts tmw afternoon. Excited!!!!

Right… I think we’re ready to get back to it! 😂 7:30am Kundalini Yoga is back as normal tomorrow morning. 🧘‍♀️ I’ve missed our Monday morning practice, and after the last few weeks of life being a little all over the place, I’m very ready to get back on the mat with you. So grab your mat, bring your sleepy Monday morning self and let’s start the week together. See ya there ❤️

I’ve been working flat out at a festival and, with very little WiFi, I haven’t been able to record tomorrow’s practice for you. I’m then heading to Málaga on Tuesday to celebrate my birthday 🎂✨ and I’ll be going into a little ceremony time while I’m there. I could try to squeeze in a recording, but honestly, I think I need to listen to my own advice and take a bit of downtime to rest, reset and replenish my energy. I know you’re paying a subscription to be here, so I really appreciate your understanding. In the meantime, there are lots of previous practices in the classroom that you can dip into. And I promise I’ll make it up to you with some extra goodness very soon. 💕✨ Thank you for being here and for giving me the space to recharge too. 🙏🏼 Kaye x

Today's the day... our first 𝐋𝐈𝐕𝐄 𝐑𝐎𝐀𝐑 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲 is here! 🥹✨ Over the last five days you've slowed down, created space, found your courage, opened your heart and allowed yourself to dream. Now it's time to let go - 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 & 𝐫𝐞𝐬𝐞𝐭. Before we call anything new into our lives, let's first let go of what no longer feels like us. The old stories. The fear, 𝐬𝐞𝐥𝐟 𝐝𝐨𝐮𝐛𝐭... The version of you that's been playing small. 📖 𝐓𝐨𝐝𝐚𝐲'𝐬 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐏𝐫𝐨𝐦𝐩𝐭 ✨ What am I ready to release as I step through this Lion's Gate? Just one journal prompt today... there'll be plenty more waiting for you in your 𝐑𝐎𝐀𝐑 𝐖𝐨𝐫𝐤𝐛𝐨𝐨𝐤. 💛 Coming shortly...𝐘𝐨𝐮𝐫 𝐑𝐎𝐀𝐑 𝐖𝐨𝐫𝐤𝐛𝐨𝐨k will be available in the 𝐋𝐢𝐨𝐧'𝐬 𝐆𝐚𝐭𝐞 𝐂𝐥𝐚𝐬𝐬𝐫𝐨𝐨𝐦, along with links to your personal 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧, 𝐆𝐞𝐧𝐞 𝐊𝐞𝐲𝐬 𝐚𝐧𝐝 𝐚𝐬𝐭𝐫𝐨𝐥𝐨𝐠𝐲 𝐜𝐡𝐚𝐫𝐭𝐬 to help you get even more from the journey. If you have time, I'd really encourage you to have a little look through before tonight's ceremony. Don't worry if you can't, it's absolutely not essential, but it'll help you get even more from the experience. And as always, share what comes up for you below. There is something incredibly powerful about us all moving through this journey together. Your words might be exactly what someone else needs to hear. 💛 𝐒𝐞𝐞 𝐲𝐨𝐮 𝐚𝐭 𝟔𝐩𝐦... 𝐥𝐞𝐭'𝐬 𝐑𝐎𝐀𝐑! 🦁🔥 HOW ARE YOU FEELING BEFORE TONIGHT'S CEREMONY?!?