I shared this on My regular TikTok, but thought you all would love it too!!

Ingredients - ¼ cup extra virgin olive oil, divided - 1 14- oz. can or jar artichoke hearts, drained and rinsed - 1 tsp dried Italian seasoning, divided - 2-3 garlic cloves, minced - Sea salt and black pepper, to taste - 3 cups fresh arugula - 1 pint cherry or grape tomatoes, cut in half - 1 medium red onion, cut in half and sliced - 3 Tbsp capers, drained - 3 Tbsp fresh parsley, chopped - 2 Tbsp fresh basil, thinly sliced - 2 Tbsp balsamic vinegar - 1 Tbsp fresh lemon juice - 1 tsp Dijon mustard - 8- oz. small fresh Mozzarella balls, cut in half - Sprigs of fresh herbs, for garnish Instructions 1. Preheat oven to 400°F and line a large, rimmed baking sheet with a piece of parchment paper or a Silpat® baking mat* 2. Pat the artichoke hearts dry and transfer to a large bowl. Add one tablespoon olive oil, ½ teaspoon Italian seasoning, and the minced garlic. Season with salt and black pepper, to taste. Toss to combine. 3. Arrange seasoned artichokes on the prepared baking sheet in a single, uniform layer and place in the pre-heated oven to roast until tender and slightly browned around the edges, approximately 20-25 minutes. 4. While the artichokes roast, combine the fresh arugula, tomatoes, red onion, capers, and fresh herbs in a large salad bowl. Set aside. 5. In a small bowl, combine the remaining olive oil with the balsamic vinegar, fresh lemon juice, Dijon mustard, and remaining Italian seasoning. Season with salt and black pepper, to taste, and whisk together until emulsified. Set aside. 6. Remove the artichokes from the oven and cool for several minutes before adding to the salad. Toss to combine and top with fresh Mozzarella. Garnish with fresh herbs, if using, and serve immediately with the balsamic dressing. Enjoy! Learn more about this recipe and thyroid health: https://www.sassycooking.com/thyroid-healthy-roasted-artichoke-and-mozzarella-salad/

Welcome in...this is a no guilt zone. 1. Introduce yourself: name + where you are from 2. What is your biggest struggle right now 3. Pick one win this week: one recipe, one swap, or one dining out choiceThen come back and tell us what you tried

Let’s be real—life gets busy, and sometimes fast food is unavoidable. But guess what? You don’t have to derail your weight-loss goals just because you’re in a drive-thru! With the right choices, fast food can be part of a healthy lifestyle. Whether you’re grabbing a quick bite, ordering for your kids, or picking up curbside, I’ve got you covered with smart menu picks, portion hacks, and a survival kit to keep you on track. Ready to eat like a pro and still hit your goals? Let’s do this! https://www.sassycooking.com/how-to-eat-healthy-using-fast-food/

Bold, creamy, and oh-so-dreamy – that's what you're in for with these bar recipes featuring the star ingredient: cream cheese! If you're ready to whip up some decadent treats that will make your taste buds sing, then buckle up, buttercup. You're in for a delicious ride! Pick Your Flavors and Then Bake Your Bars! These WW-friendly cream cheese bar recipes generally follow a similar preparation method, though the specific ingredients and flavors will vary. Here's a basic outline of how these recipes are typically prepared, keeping in mind that each recipe will have its unique twists: 1. Prepare the Base: Mix dry ingredients (like whole wheat or almond flour, baking powder, and a pinch of salt) in a bowl.Cut in the light butter or margarine until the mixture resembles coarse crumbs. Press the mixture into a lined baking pan to form the base layer. 2. Prepare the Cream Cheese Layer:In a separate bowl, blend the reduced-fat or fat-free cream cheese until smooth. Gradually mix in a sugar substitute (like stevia or erythritol) and add eggs or egg whites. Incorporate any additional flavors specific to the recipe (like lemon zest, pumpkin spice, or cocoa powder). 3. Assemble the Bars:Spread the cream cheese mixture evenly over the prepared base.If the recipe calls for swirls (like with fruit jam or melted chocolate), add dollops on top of the cream cheese layer and use a knife or toothpick to create a swirl pattern. 4. Bake: Most of these bars will bake in a preheated oven at around 350°F (175°C) for 25-35 minutes, or until the edges are set but the center is still slightly wobbly. Baking times may vary slightly depending on the specific ingredients and oven. 5. Cool and Chill:Allow the bars to cool at room temperature.For best results, refrigerate them for a few hours before slicing. This step is crucial for getting clean cuts and fully set bars. 6. Serve and Store: Cut into desired sizes. Store in an airtight container in the refrigerator. Start with Strawberry Swirl Cheesecake Bars