There will be a class this Sunday, January 4th @ 6pm - 6:30pm MST https://www.skool.com/live/FVhJrw8rtYr Tune in for a live demonstration on tea blending! We will be making a recipe that’s perfect for the New Year. All members can attend for free. VIPs get a free bag of this tea for the month of January. Sign up for VIP if you haven’t 🌿

🌿Slow and steady truly wins the race. Healing is not meant to be rushed. 🌿You cannot force your body through seasons of rest. Resistance only delays repair. 🌿The time to fight sickness is before it starts. Daily rituals matter more than emergency fixes. 🌿Healing is a frequency. What you consume, think, feel, and repeat all carry vibration. 🌿There are many contributors to poor health and most of them begin with diet and disconnection. 🌿The biggest issue with most health habits is mindset. 🌿Changing is a conscious process. You have to intentionally choose change. It’s the chain reaction that turns life into holistic notes and your first steps are to listen and attune.

Care begins at the root and the root is the core of all practice. Support your inner ecosystem first. Your gut is the seat of immunity, mood, hormones, and skin. Take in probiotics and prebiotics so your body can do what it already knows how to do: self-regulate. Hydration is non-negotiable. Alkaline waters carries minerals, flushes waste, and moves stagnation. When you add plant allies like chlorophyll, pure cranberry, pineapple, or gentle herbs, you’re supporting lymph, kidneys, digestion, and cellular repair. Reduce what burdens the body. I promise your body will thank you when you reduce the excess of alcohol, refined sugars, and ultra-processed foods because this can inflame tissues and drain energy. Move your body with awareness. It’s circulation. Bodies are storage centers for stress and emotion. Anything you can do to move, will help you feel good! Stretch daily, even briefly. Five to fifteen minutes keeps fascia supple, joints nourished, and the nervous system calmer. Consistency is more powerful than intensity. Eat living /raw foods. Fruits hydrate, mineralize, and cleanse gently. Vegetables provide fiber, bitter compounds that keep digestion moving, hormones balanced, blood sugar stable, and detox pathways open. Honor hygiene, take care of your skin . It’s your bodies biggest organ and what it touches matters. Clean hands, clean nails, clean linens. Wash or change pillowcases weekly. Clear boundaries are a form of health care. Rest is medicine. Sleep repairs tissues, balances hormones, and integrates healing. Tend to your mind and emotions. Therapy, reflection, spiritual practice because these are not separate from health. Unprocessed stress becomes physical. Support is strength. Affirm yourself daily. Words shape biology. Speak to yourself the way you would to someone you love. You are here to be well. To be rooted. To tend your own garden first 🌱

Let’s be real.. I wouldn’t start with supplements. I’d start with your digestion. Because if you’re not absorbing, you’re just wasting money. I’d say fatigue isn’t laziness. It’s often related to low minerals, poor sleep, or stress living in your nervous system. I’d ask how often you poop before I asked what you take. Because elimination = foundation. I’d say anxiety is often overstimulated nerves, not a character flaw. If I were your herbalist… I’d teach you to listen before I ever sold you anything 🌿 #herbalist #HolisticHealing #listentoyourbody #ancestralhealing