Workout: Shoulders, Back and Biceps - Rear delts pull-down: 4x15reps @35lbs each side - Dumbbell Curls/hammer curls superset: 3x10+5 reps @30lbs - Lat pull-down: 3x15reps @70, 85 and 100lbs - MTS Row: 3x12reps @50lbs - Shoulder press: 3x15reps @30lbs - Dumbbell Lateral Raises: 3x15reps @25lbs and 15lbs

Hey everyone, I'm 20(male) afro latino and I'm glad I found a community with like minded individuals. Main goal is to gain 10 pounds of muscle. Happy to be on this journey with y'all!

Again, I ran for 26mins but brought up the pace… progress was made! I still have so much work to do but I’m pumped! 🔥🏃