For someone prioritizing planche, what would an actual week of training look like in your experience? Mainly interested in how you'd structure the planche work across the week, frequency, hard vs submaximal days, approximate sets/volume, and where you'd put full planche specific work like banded holds/attempts. An example week would be really helpful.

For people who are actually advanced at planche / have coached it seriously: what programming principles made the biggest difference for you beyond just doing progressions? I’m especially interested in the volume × intensity × frequency relationship, fatigue management, neural adaptation, specificity, and how you structure progression over months. For example, how do you decide how many hard planche sets/quality seconds to do per week, how often to train near-max intensity, and whether high-frequency submaximal work is actually useful? I haven’t started training planche specifically yet, but I’m about to. I’m mainly interested in understanding the programming side properly from the start rather than just copying exercises/progressions.