Hello everyone! I had to take a 2 month break from volleyball because I injured my shoulder while I was at a tournament. I’m trying to catch up with my skills but every time I play I get a stabbing pain in my shoulder. I’m very behind and it feels like my team is growing so much without me. I still go to every game and tournament but I cant play. Does anyone have any suggestions on how I can get better.

which is the hardest position to play in your opinion I think it is outside hitter and setter. What do you think?

I've been playing volleyball for around 2 years now and I'm the setter in my team. They rely on me to get good sets but the best hitters usually end up behind me or in a position that I can't set forwards. What are some drills I can do to get a good backwards set?

Hello everyone! I'm Alex. I'm from Brazil and I have 32 years old. I play volleyball for 2 years now since I started as a scape from home office caused by the pandemic. I'm tall so blocking is my strength but it cames with a heavy body so being quick isn't my best right now and that's why I'm here =)

Hey! Tomorrow is my birthday so my friends went to a volleyball game. Here is some of the highlights!