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Athletes In Recovery (AIR)
43 members • Free
1 contribution to Athletes In Recovery (AIR)
6d •
WIN • STRUGGLE • NEXT STEP
Alright AIR Fam — here’s my check-in for today. WIN Got up early and hit a solid workout at F45 this morning. Started the day with movement, and it immediately shifted my energy. Felt good to get that early W. STRUGGLE My morning routine has been slipping lately. I’ve been starting the day in “reactive mode” instead of the intentional, grounded start I know helps me the most. NEXT STEP It’s time to lock it back in. I’m setting my alarm one hour earlier so I can get back to moving before work. When I start the day with discipline, everything else flows better. Movement before mood — always. YOUR TURN, AIR FAM Drop your own Win / Struggle / Next Step below. Let’s build this momentum together. What’s one thing you’re tightening up this week?
1 like • 5d
WIN: I woke up to an anxiety attack but rather than taking out my frustration on my husband, I told him how I felt and what I needed from him. It wasn’t his fault, but he still met me where I was. STRUGGLE: waking up with anxiety, which is not typical for me. NEXT STEP: prioritize sleep. Review calendar and see if there are places I can create more margin. Refocus on what’s going well.
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Active 4d ago
Joined Dec 4, 2025