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Owned by Alexandria
A space for ALL- building strength, confidence, and accountability. Here we grow together through movement, mindset, and daily motivation.
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Skoolers
184.6k members • Free
11 contributions to XO Empress
Dec '25 •
Happy Monday!!!
Hello everyone!!! Happy Monday🤍💪🏾 I just left the gym…today my focus was on back, arms and cardio and I did 10 min on the stair master after🙃 Super excited to have another gym day in the books🙌🏾 Anyone else working out today?
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Dec '25 •
New Workout Loaded
The workout for this week has been loaded ladies. If you already completed workout number one let’s go ahead and get started for workout two; if you have not completed workout number one, no worries! When you have completed number one you wanna jump to number two. Workout number two includes a stretch and cooldown session at the end of your workout so please make additional time to cool down and stretch after. Happy Wednesday ladies🤍
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@alexandria-jeffrey-2380
My name is Alexandria Jeffrey and I’m a Loctician located in Orlando, Fl. I really enjoy teaching others about their crowns and how to nurture it.
Active 14d ago
Joined Nov 19, 2025
Florida