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Owned by Alexandra
This is a judgment-free space to navigate hormonal changes together. We swap stories and share our wellness and healthcare journey.
2 contributions to Perimenopause Micro-Community
24d •
This week I'm letting go of ________.
What are you all letting go of this week? 🩵 Feel free to mention what you want to focus on instead.
0 likes • 24d
This week I'm letting go of the things I cannot control. Instead I will focus on self care. Background I had surgery a several weeks ago and it's been challenging to navigate the healthcare system from appointments to doctors to nurses. I've felt like it's my fault that everything isn't going the way I imagined it. Despite this I will continue to be kind and be patient with myself 🩵
Jul 21 •
Hello everyone
Im so delighted to be apart of this group as iam new on my perimenopause journey I hope I can learn share and meet others who are in this journey or in menopause who can share transparency and knowledge
0 likes • Jul 21
So glad to have you Beatrice! Tell me.. what are some topics you're interested in learning? Also what are areas you want to share?
1 like • Jul 21
@Beatrice Clarke Yep! Great points. Can't wait to continue this discussion! Stay tuned!
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@alexandra-brown-8053
Functional Nutritionist: Launching "Micro Communities" for women in perimenopause.
Active 23d ago
Joined Jul 21, 2026