I'm drinking water, but I sweat a lot! Got home from practice the other day and sitting down in the recliner and my hands started cramping, bad!! Called my sister, who is a nurse and she said it was from a electrolyte imbalance and/or dehydration. She told me to throw some salt in my next water bottle for a quick fix but to get some electrolytes and mix with water. My question to you guys and gals, what are you doing for electrolytes??????

Hi all - I had a blast chatting with Dr Shawn Baker about my achievement in completing 5 Marathons in 5 days completely fasted as a carnivore. I did it to demonstrate just how much energy we unlock when we are carnivore and what is possible with ZERO CARBS. Check out my full story here:

Just want to shout out my client Nick who is a freaking stud. He gave me permission to tell his story. 🗣 I met Nick when he was depressed due to his weight. Him and I start working 4 months ago and now hes 56 lbs down!! Man has been consistently doing carnivore 🥩 and his training routine💪🏾. Carnivore is AMAZING if you put the work in! Just a reminder that I do free coaching if you are looking for help. Just comment down below or DM me if you need me.

Who works out fasted or do you eat before?

Does anyone in the group run Marathons or Ultras and if so how do you feel on the carnivore diet? Any perspective and advice is welcome. Just signed up for my first half marathon trail run and I’m going to build to a 100 Mile Ultra and all I see on the videos I watch about the races are these guys eating candy and noodles and shit ton of carbs…. 😜😅 I'm gonna assume there is a lot of traditional nutritional advice around that community…..