Our mind will think about the past and futur when it works in fear mode, because it looks for ways to prepare for any misfortune that could come. If you teach him slowly to have faith that everything is working out perfectly, that everything will be alright, then it slows down, stops, and you can enjoy the present. Why so many people are nostalgic of their childhood? Because they were living in the present. Because they had no fears. And the mind started turning like a ferrari engine the moment enough bad experiences had been experienced. Because the mind doesn't want to feel that ever again. Because as a child, no one told you that the bad experience is not here to hurt, but to teach. And therefor the mind can't receive the teaching and only sees a terrible treat that it needs to protect itself against. The monster mind is not our ennemy, it's just the part of us who is scared of pain and feels disconnected from love. Take him in your hands, tell him it's ok, that everything will be alright, that you love him. Say thank you, for trying to protect me. You can rest now, I will take care of things from now on. Take back your power. Put the crown on your head. Be kings, be queens. And take care of your beautiful kingdom.