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7-Day Breath Hold Challenge

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3 contributions to 7-Day Breath Hold Challenge
Breathwork Fundamentals Giveaway!!
Hello to all. It is getting close to my favorite season. I love Autumn. Since it is almost Autumn I have decided to do a giveaway. I am giving away the Breathwork Fundamentals course. All you have to do to enter is post in this thread. The contest will run until the 1st day of Autumn. Sept 22nd. I will announce the winner Sept 23rd.
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New comment Sep 22
Breathwork Fundamentals Giveaway!!
3 likes • Sep 3
Lovely, very kind.
Breath Hold Times - July (Post ALL Times here)
The first monthly Breath Hold Time thread - with many more to come. Post your daily breath hold times & share your experiences here. Encourage & congratulate others - we will all be dolphins by the end of the month! We'll pick a monthly winner at random who will win a lucky prize (woo-hoo!). It's not based on how high you score (because... it's YOUR personal journey - so it does not matter if you hold only for a minute and someone else for 3 minutes).
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2.5k
New comment Aug 1
Breath Hold Times - July (Post ALL Times here)
7 likes • Jul 3
Day 3: 1:11 worse than day 2 (1:30) but better feelings than the previous times today that were around 30 sec. Oh well. Happy anyway.
1 like • Jul 4
@Mijail Francisco Salazar Contreras Thank you Mijail and Rory for your support. In fact, today Day 4, after 1 hour meditation I haven't been able to reach 30 seconds. No good feelings either. I'll take a break and start again. Patience... it's a process as you said.
Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)
Are you ready to double or triple your breath hold time? This human dolphin is waiting for you in the classroom: → Click here And you can unlock more courses & goodies by posting & engaging. Let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days here: → Scroll down, write your comment & hit enter 🙃 Post your Breath Hold Times in the weekly post: → Click here Share & discuss experiences in the lounge: → Click here Community Rules: 1. Be respectful (No bullying, name calling, treat each other with respect, etc.) 2. Be civil (No swearing, inappropriate words/images, etc.) 3. No spam (Ads, self-promotion, irrelevant links, unsolicited PM's to members etc.) 4. Stay focused (No off-topic discussions, don't randomly create new posts, etc.) 5. English only please (This is an international community and it's best we all understand each other) 6. Stay active & Post minimum once a month (The best way to succeed with the challenge and beyond is consistency - we want to push you to become the best version of yourself)
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New comment Oct 11
4 likes • Jul 2
I had a health related problem breathing. Fear appeared while breath holding. I just want to do it with a smile, enjoying the process.
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Alex Coll Boy
2
5points to level up
@alex-coll-boy-8261
Slowly planting a rain fed forest as a life project.

Active 9h ago
Joined Jul 1, 2024
Spain
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