I’m so happy you’re here. This space is for gentle movement, breathwork, nervous system healing, and reconnection with your body. START HERE ↓ 1️⃣ Introduce Yourself Comment below with your name + what you’re hoping to receive from this community. 2️⃣ Go to the Classroom Start the Embodied Reset mini-course — it’ll ground your body and soften your nervous system. 3️⃣ Check the Events Tab Join our live breath + movement sessions. 4️⃣ Engage Ask questions, share wins, interact. Your energy helps shape this space. You’re safe here. You’re supported here. Welcome home to your body. 🌿💗

Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, and something you like to do for fun. 😊