@Michael Maguire you are welcome pal. Its short and sweet. We start our accountability challange next Monday to support and commit to doing it each morning. Are you in?

@Jim Gleeson Welcome Jim.

Run run run! Great for the head and the body

Last night I had a chance to use reframing with my son. He came to me upset, saying, “One of my friends doesn’t like me.” So I asked what happened. He explained: “After football, I asked him to help me bring in the small goals, but he said no and ran home.” Instead of simply saying, “Of course he likes you,” I walked him through a simple reframing process: 1. What actually happened? – Just the facts. 2. Step into the other person’s shoes. – Why might his friend not have wanted to help? (Maybe he was tired, maybe he just wanted to go home, maybe the teams felt unfair). 3. Check the words. – Did he actually say, “You’re not my friend”? (Answer: no). 4. Find a new meaning. – It wasn’t about him personally, it was about the situation. 5. Future focus. – What could we do differently next time? (His answer: make sure the teams are even). 6. Reinforce. – Great idea, let’s do that. In the end, his worry melted away, and he had a plan for the future. 👉 Reframing can be used anywhere, anytime—even in everyday moments with your kids.