Recently I discovered that the root cause of all my social anxiety and fear is my nervous system .I see a lot of short, generic advices being posted on Instagram .Is there any proven practice/exercise or ritual that can actually help me regulate my nervous system ?

Advice on embracing the dark side ..I think I have been an empath my own life with a strong need to prove to my self and others that "I am a good person" .I grew up in a household where I felt the need to keep proving my worth to my family due to an overachieving sibling to feel fully accepted .I am finding it really hard to embrace my real authentic self .I also seem to constantly judge myself . Please mention how to break out of this once in for all .I did inner child healing a few months back(I did one session with a therapist .Is it necessary to do multiple sessions to get full relief?) .I'm somehow not able to silence the inner critic or that nagging voice and negative feelings .I want to be carefree and not give a fuck about what others think or and also wanna stop trying "prove to myself that I am a good person ".How do I give my self permission to be free and authentic ? That seems to be the greatest challege ....

I want to let go of my feeling of unworthiness caused by past emotional neglect .This is affecting my dating and social life .Kindly mention any meditation or technique to release this .

I usually don’t t get too emotional or cry during regular meditations. Instead, I am passionate about raising my vibration. However, today, I sat in silence without any guided meditation, and I spoke with my inner child. I ended up crying heavily. Hugging my younger self was a beautiful experience. This was my first time connecting with my inner child, and it was truly profound. Could you share your experiences and suggest ways I can continue healing my inner child?