Working out isnโt just about building muscles or burning calories; itโs a powerful way to boost your mood and enhance your overall well-being. Regular exercise releases endorphins, which help reduce stress and anxiety, making you feel more energized and focused. Whether you prefer hitting the gym, going for a run, or joining a yoga class, finding an activity you enjoy is key to staying consistent. Remember, every small step countsโaim for progress, not perfection, and celebrate your achievements along the way!