I'm incredibly proud of our amazing member @Hosnia Qazi . She did exposure therapy, which didn't work for her, and tried so many things but never gave up. She joined our community a month ago and, even though she was suffering, brought a committed energy to the calls. Hosnia found the power of spending time outside of her head. Being present. How that gives the brain a different signal. She started practicing but... The brain didn't like it. Hosnia was not doing the safety compulsions inside of her head anymore. So the brain needed to get her attention: "Hosnia, I need you to listen," as the brain gave her more excessive thoughts. Things got worse. But Hosnia stayed resilient. Even though things got worse, she kept going. For her tomorrow woman. For her children. For her loved ones. For herself. The brain started to get the signal. 1 hour was different. Lighter. Less noise. 2 hours 3 hours! A day!! 2 days!!! Hosnia almost couldn't believe it. It's been a month. But now there's hope. And hope is so important to have. Hope to keep moving. There will still be ups and downs. But now she has developed a skill that is with her all her life. That improves her life. Hosnia, I'm proud of you! We are all proud of you! You did this! And here is something I want you all to notice. Hosnia showed up to the group coaching calls every single week. She's been adding her Wins of the Day consistently. And she applied the tools week by week. That is where a lot of this happened. Please don't read this as a comparison. Don't compare yourself with other people's results here. You don't know how long they have been practicing or what their week looks like. The only comparison that matters is you today against you before you started. Trust the process. Be coachable. Show up to the group coaching calls. And I want to say I'm so proud of so many of you. The valued actions you are doing. The territory you take up. The courage you have to move forward while accepting any emotions and thoughts.