Activity
Mon
Wed
Fri
Sun
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
What is this?
Less
More
Nervous System Training

617 members โ€ข $11/m

9D Breathwork Community

40.9k members โ€ข Free

Integrated Training

1.5k members โ€ข Free

Pad Flow Trainers Academy

361 members โ€ข $49/m

Ultimate Community ๐Ÿฅ

1.6k members โ€ข Free

1 contribution to Pad Flow Trainers Academy
NEW Flow Breakdown (Jax Flow)
A lot of you been asking about the Flow we uploaded on our instagram yesterday. So we thought weโ€™d run the Jax Flow for you guys this week. Enjoy! Jax Flow - Combo Cheat Sheet Hook (Lead) - Uppercut (Rear) - Parry Uppercut (Rear) - Catch (Rear) - Slip (Rear) - Uppercut (Rear) - Cross - Hook (Lead) - Uppercut (Lead) - Hook (Lead) - Cross - Hook (Lead) - Jab - Cross - Jab - Cross - Jab - Body Cross - Hook (Lead) - Cross - Hook (Lead) - Jab - Cross - Jab - Body Cross - Hook (Lead) - Cross - Roll - Cross - Roll - Cross - Hook (Lead) - Uppercut (Lead) - Hook (Lead) - Cross - Hook (Lead) - Jab - Jab (L) = Lead Hand (R) = Rear Hand Number System 3 - 6 - Parry 6 - Catch - Slip - 6 - 2 - 3 - 5 - 3 - 2 - 3 - 1 - 2 - 1 - 2 - 1 - Body 2 - 3 - 2 - 3 - 1 - 2 - 1 - Body 2 - 3 - 2 - Roll - 2 - Roll - 2 - 3 - 5 - 3 - 2 - 3 - 1 - 1 Please DM us your Flow and weโ€™ll make sure to post it up! Looking forward to seeing you guys do your thing.
NEW Flow Breakdown (Jax Flow)
2 likes โ€ข Sep '24
๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ
1-1 of 1
Aj Pomare
1
4 points to level up
@aj-pomare-8087
Kids sport development coach ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿพ

Active 10d ago
Joined Sep 11, 2024