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Aloha Alyssa Fit -Strong Women
68 members • Free
1 contribution to Aloha Alyssa Fit -Strong Women
27d •
Movement challenge day 18. Post your 10+min of anything here!
If you're just seeing this now, just jump right in. What did you choose for at least 10 + min today?
3 likes • 26d
I did 10+ mins of yoga stretches mid-day today. :)
0 likes • 25d
@Alyssa Furukawa It's a cooldown stretch routine I learned from beach body back in the day--easy to remember and feels good to slow down and get breath/oxygen into my muscles. :)
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@aimee-pang-3439
Middle-aged mom and businesswoman who just wants to get and stay healthy, know what I'm sayin'.
Active 25d ago
Joined Sep 8, 2025