One of my friends, Justin, also known as Cool Blaze, shared these really useful 20 lessons that you get when you read the book called "Atomic Habits" by James Clear. Unfortunately, I haven't read the book myself yet, but I've definitely added it to my to-read list. Here is the lessons : 1. Success is an aggregation of small wins. 2. First, we make our habits, and then our habits make us. 3. Consistency beats intensity. 4. Eliminate friction for good habits. 5. Master the art of habit-tracking. 6. Optimize your work environment. 7. Good habits take time to form. 8. Don’t fumble hard-earned progress. 9. Choose your social circle carefully. 10. Make the path of least resistance. 11. Find an accountability partner. 12. Fall in love with the process. 13. Winners and losers have the same goals. 14. Success is a lifestyle, not an event. 15. Talk is cheap; you are your actions. 16. Good habits take a long time to build. 17. Your identity is your future. 18. Results are a lagging indicator of habits. 19. Trajectory is more important than the current position. 20. You do not rise to the level of your goals; you fall to the level of your systems.