I have just finished a live face yoga session and I had some sad but good news. I'm feeling burnt out in many ways & have decided that I need to step back from a few things in my life for a while and teaching online Face Yoga is one of them. I am going to put time into my home, my family and building a garden that serves us. I'm loving it. Planting lots of trees and food. It feels so wholesome and calming. I will be still doing in-person face yoga classes every now & then & will be back online again but in a different capacity maybe! I'll let you know you know how things develop. Space and time is needed in order to achieve that. I hope you understand. I wish you all well and I hope you can surround yourself with as much love and nourishment as you need to thrive and be happy. Le buíochas / with gratitude Irene

Welcome to Face Yoga with Irene 🤗 This community is where you can: ✅ Improve head and face health ✅ Help lift double chin & sagging skin - OR - ✅ Relieve pain from TMJ, headaches, teeth grinding, clicky jaw ✅ Improve sinusitis ✅ Improves tinnitus. I always guide you step-by-step so you know exactly what to do 🌿 If you're here for TMJ, clicky jaw, teeth grinding or jaw pain You can try my free face yoga course here! If you are here for a more youthful glow, powerful skincare techniques or want to reduce wrinkles - you can try this free face yoga course here

Join me today in two hours time for a Live online Face Yoga class. Have some oil ready to use and join me on this self care practice that can help relieve tension and release pain. See you soon Irene

I hope March has been good to you all. Here in Ireland we are coming out of a long winter and Spring is upon us, finally. We've had a bright weekend of decent weather and the sun came out for a whole day!!Wahoo. We didn't know ourselves!;) My live classes will resume in April & I have adjusted my live Face yoga sessions in the Calendar to every two weeks. This Spring & summer I want to spend more time out in the garden and with my family. during the winter I shall step things up again. I will also be changing the times of the classes to an earlier Irish time. I have yet to change that in the calendar. Classes will start at 10amGMT. This may suit some of you more. Until then mind yourselves

Welcome new members🌼 I hope some of you can join me this Sunday for a LIVE face yoga session. I will be doing a face yoga session that involves stabilising TMJ joint yet deeply relieving tension in your jaw, massetter muscle and temporalis muscle. We will also touch on the vagus nerve and how face yoga greatly tones this nerve. Class can be an intense session so please give yourself a good hour to enjoy and participate. See you then 🌿