Welcome new members🌼 I hope some of you can join me this Sunday for a LIVE face yoga session. I will be doing a face yoga session that involves stabilising TMJ joint yet deeply relieving tension in your jaw, massetter muscle and temporalis muscle. We will also touch on the vagus nerve and how face yoga greatly tones this nerve. Class can be an intense session so please give yourself a good hour to enjoy and participate. See you then 🌿

Thanks so much Irene,fab class,happy New Year,Aideen

Thanks Irene,fab class,happy Christmas,Aideen

Good morning. I will be working on tmj & grinding teeth issues today in the live class. See you soon

Do you breath through your nose or your mouth? Face yoga can help with this. Ideally we breath through our nose. Our nose has hairs in them called vibrissae & cilia that filter out particles, dust and humidifies the air temperature. It also promotes better oxygenation & helps with the absorption of nitric oxide in the body. Nose breathing naturally fights viruses and infection. Mouth breathing bypasses all of these things which makes you more susceptible to getting sick. If you struggle with nose breathing then join today's class. We will focus on stimulating the adenoids and helping with opening the nasal airways which can improve nasal breathing. There will also be other techniques that will touch on the jaw and mouth area. It's all connected anyway See you soon