To make use of the materials here, you don't need to read everything. One article well-read and applied every 1-2 weeks brings consistent change. Start by either completing the self assessment today, or just read the very first and most foundational topic: HOW TO INCREASE SLEEP QUALITY. Read it in your coffee break. Note down 3 things you want to apply. See how it makes every day better. Happy Monday to all!

Welcome to Founders Peak Performance. You made it! This group collects tools from cognitive psychology, neuroscience and monastic self-reflection applied for a founders best work performance and life quality. Tools from the standardized discipline of "Mental Performance" are widely applied for athletes, in military training, for founders and leaders with many responsibilities. For everyone who wants to work and live at their best level. See for more in the background of this work at the end of this post. Here's how to use this group. Step 1 — Go to the classroom. All modules are there. Four domains: Physical, Mental Performance, Work Performance, Leadership & Vision. Each broken into specific, trainable skills. Step 2 — Pick your entry point. Two options: - Run the overall self-assessment first. It identifies your highest-leverage gap — the thing currently costing you the most without you necessarily knowing it. - Or skip straight to the skill already on your mind. Trust that pull. It's usually accurate. Self-Assessment: https://agnesjschmidt.github.io/sleep/founder_assessment_v2.html Step 3 — introduce yourself. Write in short what problem your business solves, what already works well and what you struggle most with. The more open you are, the easier it will be to help each other in the community. Then lastly, name what area you chose in step two, what your current gap is. So we all can see each others realistic developments. No show, no pitching, but real improvement of work and life quality. Step 3 — Train the module. Read carefully through the topic you chose. See what applies to your specific situation, then formulate your own mini habits to apply for 1-2 weeks. (In 1:1 coaching I match your situation with the highest leverage next steps. In this online version, you pay much less, but then the tailoring and application you need to do yourself. If you want the tools designed for you specifically, I'm happy to work together. The first session is always free.)