New month, new challenge. This one's simple, it's tough, and anyone can do it. 📋 HOW IT WORKS → Hold the longest plank you can → Screenshot your time and post it in the comments below → You can have as many attempts as you like through the month, just post your best → Longest plank by the end of October wins ✅ THE RULES → Forearms on the ground, elbows under shoulders → Straight line from head to heels, no hips sagging or piking up → Stop the timer the moment your form breaks → Honour system, so keep it legit 🏆 THE PRIZE → A supplement of your choice valued between $50 and $70 → Protein, creatine, pre, whatever you want 💡 WHY PLANKS A strong core carries over to everything. Your squats, your deadlifts, your posture at work, even your lower back on long days. 📅 KEY DATES → Final times posted by Friday 31st October → Winner announced first week of November Don't overthink it. Get down, hold on, and post your time 👇

There's 9 days for the rest of this month so I want to ask everyone if there's any goals that they're working on that they want to achieve by the 1st of October. Use this as an opportunity to gain some accountability around achieving this goal. So put yourself out there and increase your chances of success with a bit of social pressure haha 🤩 For me there's 9 individual workouts I want to complete by the end of the month Let's kick some goals! 🚀

Cardio won the vote, so here it is. ⏱️ THE CHALLENGE Fastest time to burn 100 calories. ⚙️ THE RULES → Equipment of your choice. Bike, rower, ski erg, treadmill, stairs, whatever you want → Start the machine from zero, stop the clock the moment it hits 100 cal → Photo proof of the screen showing your time and the 100 cal → No photo, no entry → As many cracks at it as you like, your best time counts 🏆 HOW TO WIN Fastest time on the board at the end of the month takes it. Pick your weapon, warm up properly, and go. Post your time and your photo in the comments so I can get you on the leaderboard. Running all month. Get one in early so you have something to beat. The prize is a supplement of your choice from $50 - $70

Big shout out to @Joanne Fahey for getting all the little things right even when self reporting low energy for a few weeks. The video attached is an example of the consistency that gets results (no empty circles) drop a 👏 down below for Jo

Starts Monday 26 October. Finishes Sunday 20 December. ⠀ Everyone else starts in January. You'll already be eight weeks in. ⠀ 📋 WHAT IT IS → An 8 week training program built for your level → Tested in person before we start, retested at the end → A step challenge and a training leaderboard → A cash prize pool → Results night in January ⠀ 🏆 THE PRIZES Three of them. One for steps, one for the trainerize challenge leaderboard, one Coach's Award for the person who shows up the way everyone wishes they did. ⠀ The step prize only unlocks if the whole group hits our step target, so you'll be pushing for each other, not just yourself. ⠀ 📅 WHY NOW AND NOT JANUARY Because January is the worst time to start. You're starting from scratch, in the busiest month, with every machine in the gym taken. ⠀ Start now and January is the month you're already fit, already in a routine, already holding a result. ⠀ 🎁 ALSO RUNNING RIGHT NOW There's a box at the front desk of both clubs. Drop your name in and you could win 8 weeks of coaching with me, free. Drawn Sunday 11 October. ⠀ ✅ HOW TO GET IN Spots open Monday 5 October. Comment "IN" below and I'll message you the moment they do, before it goes public. 🌟More details to come including: → The prize pool → The rules of the challenge → How to win and how to increase your chances of winning