Thank you to each and everyone that has dropped off supplies from our list! We are collecting items to be sent off this weekend!

Good morning Everyone! One of our members is organizing to send a barrel to Jamaica by next Sunday. Can you please donate what you can?🇯🇲❤️🙏 These are some of the items needed the most . 1. Water purification tablets 2. Flash lights and lanterns 3. Batteries 4. Baby formula and food 5. Adult & baby Diapers 6. Female pads 7. Baby wipes and sanitizer 8.First aid kits 9. Bleach 10.Alcohol & peroxide 11. Tarps 12. Cooking oil 13. Rice 14. Gloves 15. Bathing soap 16. Clothes 17. Mosquito repellent

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Pro tip : Watch the video at 1.2 to 1.5 speed to get through it faster and get the information that is important for you! Recap: 1.We start Episode 1 on Monday! 2.Watch the welcome video, perform the self mobility test and write down your which of the 3 tests was the hardest for you! 3. Spend 3 to 5 minutes doing the breathing technique video with relaxing music. Some differences in this 8 week program: 1. Weekly live coaching calls by me :-) 2. Mobility habit stacking will be layered in each week 3. More customization based on your specific needs 4. Nutrition coaching call with heavy emphasis on behavior eating, macros, micronutrients and lifetstyle. Let's do this! Excited to see everyone through this challenge 💪