Hey guys! 🤍 I was journaling this morning and I had this realisation I wanna share with you, I can actually say that I'm no longer an overthinker. And that's a big deal for me… if I could show this version of me to my 5-years-younger self, she’d be extremely proud, because I’m not trapped in my own head anymore. Because back then? Imagine overthinking like: - spending 15 minutes writing a 2-line message to my boss (😭) - replaying conversations on loop: “did they like me… did I sound weird… why did I say that” - trying to choose one direction, opening 17 tabs, and ending up more stuck - turning small decisions (post / boundary / text) into this whole dramatic “thing” What's interesting is that “being more confident.” or "just doing the thing" never really helped me. I first had to lower the resistance I had towards that action.... and I found this wonderful technique: ✨automatic writing, aka. 🧠 brain dump because overthinking is often our brain trying to logic its way out of a feeling.Brain dump works because it gets the real sentence out — and the loop finally quiets. If that caught your attention, I really encourage you to try this today!! It does wonders! This is how: set up your timer for five minutes, 📝 Write without stopping (no deleting, no rereading)...Start with: “What I’m not admitting is…”When time’s up: underline one line that stings. That’s usually the truth. P.S.: I’m curious! where do you see your overthinking right now? 🤍 A) decisions take forever B) replaying convos / “do they like me?” C) perfectionism / “not ready yet” D) fear of the wrong choice E) other

I am 21 years old, I want to properly improve my speaking and show up more for myself by doing what needs to get done

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This is my submission for the second self reflection exercise outlining what I would do if I had more Confidence. Felt comfortable enough to post this in the community, and doing so would put pressure on me to achieve these goals (good pressure ofc 😂) and also stay consistent in engaging in Dino’s modules. https://docs.google.com/document/d/10ySBvfSsZfZK3uIdrSHc_wXrGgohgK34gfD8PJxtK3k/edit?usp=drivesdk

Hi, I’m Faiza. I’m learning how to let go of old patterns and show up for myself more consistently through daily self-work. I joined because I value accountability and learning from people who are truly committed to growth.