You write a plan, the client stalls, and suddenly you’re second-guessing everything: Am I progressing them right? Should I change the split? Why isn’t this working? And it’s even worse with real-world clients: Hyrox goals, 40+, postnatal return, shift workers, low motivation, niggles/injuries. That’s exactly what our Advanced Program Design Workshop fixes 💥 This isn’t just “here’s a few templates”… it’s theory + practical and a repeatable system so no matter who walks in, you can assess them, pick the right tools, and build a plan that actually gets results (and keeps them paying you). TUTOR: @Kev McCarthy Sat 28th Feb | 9:00am–5:00pm 📍 Image Fitness Training Academy, Swords, Co Dublin, K67 P9C5 You’ll walk out with: ✅ 10+ plug-and-play templates (fat loss, strength, Hyrox-style conditioning, general pop) ✅ 6 periodisation models (exactly when to use each) ✅ Progressions/regressions + exercise selection rules ✅ Assessment → goal → plan system (simple, repeatable, client-proof) ✅ Movement assessments + practical coaching block (so you can apply it, not just “know it”) ✅ Client avatar workshop — you’ll build programs for specific cases and Kev will review + pick them apart with you ✅ A stronger thought process for programming that improves results + retention (and lets you charge more with confidence) Secure your spot with a €99 deposit: https://booking.imageft.ie/adv-prog-dep Or pay €150 upfront: https://booking.imageft.ie/adv-prog-pif If you’re interested, get yourself booked in — places are limited. Any questions, just reply here. This is not to be missed and will give you a taste of mutiple type of people to train and content to use forever more

The Small Town Project is a community-driven initiative bringing fitness classes and health-focused programmes to rural areas across Galway. We currently operate in 7 towns and support over 150 active members, with a strong focus on accessibility, community, and long-term health. As we continue to grow, we’re looking to bring on a Group Fitness Instructor to help expand into new areas, deliver classes in existing locations, and support our online coaching clients. The Role This is a part-time position with the potential to grow into a full-time role. You’ll be responsible for: Coaching group fitness classes in community halls across Galway Supporting expansion into new towns and locations Assisting with coaching online clients working towards weight loss and fitness goals Creating a positive, welcoming, and motivating environment for all ability levels Who We’re Looking For The ideal candidate is: High energy and confident coaching groups Genuinely passionate about helping people succeed Open to learning, feedback, and growing as a coach Comfortable working mostly evenings Reliable, organised, and professional Experience teaching group fitness is desirable but not essential. Full support and onboarding will be provided for the right person. Requirements Availability for 3–5 hours per day, with a minimum of 16 hours per week Mostly evening availability Access to a car and willingness to travel locally Interest in fitness, coaching, and community-based work What We Offer Paid part-time work doing something you enjoy Flexible hours to fit around your current schedule Ongoing coaching development and support The opportunity to grow into a full-time role Be part of one of the fastest-growing fitness communities in Ireland How to Apply We are hiring quickly. If this sounds like something you’d love to be part of, send a short message with a bit about yourself and your experience to jack.smalltownproject@gmail.com or DM on instagram @the_smalltownproject

https://open.spotify.com/episode/2NDFmdHKKxqPWYniEG776T?si=v3xODuIhQ6enrPTc0y5fRQ&context=spotify%3Ashow%3A6UAbPEF2VTFkn9NuTF0KOT&pi=yTsR_4pnQBOXd Our lovely Cork PT course & FBA tutor @Eoin Cremin has his own podcast and had a chat with our Graduate Sarah Quinn from 2023 who is doing really well for herself and with a listen over the weekend Happy Friday guys

SEND YOUR CV TO: dennehyssophie@gmail.com