Yeah Bro it's always overwhelming. Stick with basics. Sleep, Diet, Exercise. Period. Or? Get your deep restorative sleep. Don't eat processed crap or Corp Junk Food EVER at all. Do you even Lift Bruh? 3 things that matter. Then? You could do as I do and fill in the blanks with supplements such as good magnesium pills to help muscle and make you fall asleep, soundly. Creatine to help your muscles stay more fluid and full of water and therefore more powerful.. good clean proteins. Eggs, Lean Beef, Pork, Fish, etc. Moderate animal fats. Use AVOCADO oil to cook with. Smoothies full of greens. (Salads are a pain to me). I know I went off on a tangent, but yeah, try to keep it simple dude.Because me too , i'm part of like eight health subs on reddit? Its overwhelming. Do for you, no one else and fads are fads, as is much of the "new science " headlines we see on interwebs daily.

@George Chidiac you are welcome. It's Good to be young and know this stuff.Now , because the food I see people under thirty stuffing in their faces? Cringe. Extra Cringe. I have a 20 yr old and a 19 yr old part time college kid coworkers. Already have health issues related to cardiovascular and the gut. Actually missing work because of it at THAT age?? I find it sad but preventable. But then? I see what they eat. Fries & fried chicken strips, soda and sweets in between. Its crazy. I watched them eat thousands of calories of absolute filling , yet horrifying, empty food full of no nutrition fiber or life affirming whole foods. No Macro or Micronutrients just Processed Fried Foods. Dude. it Kills me as a Chef. Seriously. In America? 101% proven the average diet here? = death, cancer, obesity

On it Bruh!! Been Peptide MAXXXING like 400 grams a day! My skin is so pliable I can have a grandma pinch, twist and pull my cheek from across the street! Haa. But seriously on it for 2 months now. Less joint pain. Good Stuff

Oh just that chicken breast is dry and bland as a protein Chefs are ambivalent about it here and we're the only country in the developed Western world that has a bizarre obsession with it. I believe it's more by our corporate food sources over the last 4 decades pushing it on us than free will and choice. Marketed as a "Healthy Option" We literally eat a billion lbs of factory farmed, bloated, injected after processing chicken breast here. As a cook? Many of us in the kitchen laugh in terror and awe at the sometimes over 2,3,4 lb chicken breasts in a fresh #55 lb case. Just like in Nature! 🤣. Those chickens cannot stand up. Processed at 6-8 months. But anyway , yeah , get your protein from a variety of sources. If you are going to make chicken breast your main meat protein? Please find a local organic source of chicken breasts. IMO America has an Unhealthy obsession with the Roided Out, mutated GMO chicken breasts. Chik Fil A sells millions of lbs a year of it. Not only that , but working with GenZers? That's all these kids eat are chicken fingers. Its horrifying to me. My diet in my 20s was NOTHING like how these kids eat. My "Cheat Protein" over the last few weeks has been Prime Rib! did 5 roasts last week, a total of 71 lbs, took a few pounds home to myself. Amazing, the most luxurious beefy protein and Collagen source, also high in the best luxurious Cholesterol as well. Ha. I can feel my aorta congealing as I write this. I say we are omnivores , and I know I have an unfair advantage by being a professional in kitchens. Maybe I'm a West Coast Food Elitist. Ha. But eat a variety of foods explore. Buy good foods! Whole Foods. Learn to enjoy the tastes, textures as nature intended.

Bourdain said this... "Why do people who are intelligent enough to know better continue to eat and order chicken breasts? It’s like ordering a tuna fish sandwich at a steakhouse.”🤣

Move or Die.. welp guess my runnin around the kitchen for 7.5+ hrs a day at 59 yrs old negates that..ha. hope I can walk at 70! just the other day I thought: "damn, a 2000' sq foot kitchen and not one place to sit.. ever" as my feet were sore and I thought..be so cool to just sit down in a chair at this moment. 😁

@Vinnie Lamonica oh I got em.

Nice. I like the lemon to dilute glucose. Did not know that