I journaled on the questions provided. The emotion I might have been avoiding is vulnerability. I was regularly shamed as undefendedness was being demanded of me. It is really the shaming that triggers fear. To be so open and then the knife twisted in... I am guarded as to what I say and to whom. I it is a way that I have learned to take care of myself. Where do I abandon myself? I am still breaking myself of rescuing. That behavior will slip out sometimes. I try to catch it before it comes out. Suffering still gets to me. I am working on "enjoying their pain," that is knowing an opportunity for growth is occurring and don't interrupt it. How can I show up more as the real me? I live alone. I work alone (gardening). I do not interact with but a few people in each day, except at our Center on Sunday's. Most of these interactions are not very intimate. I think Sunday mornings at our Center has the better potential for emotional honesty. Where am I holding back my authentic self? Around people. I can check in with myself more often to track what is going on with me and see if expressing that would be useful in the interaction.